A good helper in the first aid kit - weight loss activated charcoal

There is a popular treatment that can help you lose excess weight in a short period of time. Activated charcoal has been used for weight loss for some time. Even in the late 19th century, some British doctors recommended that overweight patients swallow charcoal to cleanse their stomachs and relieve hunger pangs. Today, people are also increasingly turning to white or traditional black charcoal flakes to not only remove toxins from the body, but also to lose weight. The large number of fans of this weight loss method is due to the availability and low price of activated charcoal. It is sold without a prescription, leading people to believe it is safe for health.Many people who have heard of this unusual method wonder if it is possible to lose weight with the help of activated charcoal and what kind of extreme weight loss results it can achieve. The skepticism is not surprising since activated charcoal was not originally intended for weight loss. Everyone knows that it is an indispensable medicine in the treatment of poisoning, because these small black or white tablets with a porous surface perfectly absorb all poisonous substances that enter the stomach. So, how does this popular treatment achieve rapid weight loss?

The weight loss effect of activated carbon

In fact, you shouldn't expect any miraculous results from using this remedy. In fact, it can help with weight loss, but only if it's used as an aid. Initially, activated charcoal fails to burn fat cells, or absorbs them in large numbers in some complex way and removes them from the body naturally. The researchers noted that charcoal did attract a small number of fat cells, but was no better than regular dietary supplements. That is, without diet and physical activity, its weight loss effect will be zero.One of the properties of activated charcoal that can help you shed a few extra pounds quickly is suppressing hunger pangs. If you drink charcoal on an empty stomach, your appetite will be significantly reduced. This occurs because activated charcoal inhibits intestinal motility. As a result, a person eats much less, which helps in weight loss. Meanwhile, other herbs, such as chamomile or peppermint tea, can have similar effects in humans. However, they pose no health hazard.It is difficult to talk about how many kilograms can be lost with the help of activated charcoal, because not because of it, it still happens. Focus on the indications for specific dietary approaches. The positive effect of consuming black activated charcoal during a diet is that once it enters the stomach, it binds to all the toxins, food breakdown products, poisons that are there and removes them from the gastrointestinal tract. White activated carbon works slightly differently. It is based on silica and removes heavy metals, allergens and toxins from the blood. White coal also contains microcrystalline cellulose. Once in the stomach, it expands, absorbs and removes leftovers from the stomach and intestinal walls: gastric juice and bile as well as cholesterol. All these harmful substances are eliminated from the body in a natural way.Regardless, coal is still a drug, which means it should be taken in limited amounts. Follow the instructions as much as possible so as not to exceed the maximum allowed dose. Otherwise, problems may arise in the intestines: due to long-term use of activated charcoal, the intestinal muscles may lose their ability to contract normally. As a result, this will lead to constipation or, conversely, diarrhea.

At first glance, there are some positive aspects to consuming activated charcoal during your diet. But don't forget, first of all, this is a drug, which means it can cause harm to your body if used long-term.

How to take activated charcoal to lose weight

You can lose weight by adhering to a diet system or fasting days while using this therapy. Some experts believe that with this approach, your chances of losing weight are half as good as the diet's initial promise.There are several ways to take activated charcoal tablets:

The essence of the method	Quantity calculation
Following the first method, increase the dose by one pill per day.	First, weigh yourself. The classic protocol for using charcoal to cleanse the stomach states that one grain of charcoal is equivalent to ten kilograms of a person's body weight. Let's say you weigh 80 kilograms. On the first day, you should take three tablets - one before each meal. The next day, you must take four pills, then five pills, and so on until you reach eight pills per day.
Under the second method, you drink the prescribed number of activated charcoal tablets based on your body weight throughout the day (using the same formula).	A person weighing 80 kg needs to take 8 capsules per day.
But according to the third method, the person's weight does not need to be taken into account.	You need to take ten tablets during the day.

In all cases, this medication should not be taken for more than 10 days for weight loss purposes. After the ten-day course, you should take a two-week break. To obtain good results, this cycle must be repeated 3 times with rest in between.What should not be eaten during dieting:

• candy;
• bake;
• pickled, canned and smoked foods;
• Fried food;
• spicy seasonings;
• mayonnaise;
• Alcoholic drinks.

In addition, during the coal diet, it is necessary to take multivitamins. This is because activated carbon absorbs all useful substances in the body in addition to harmful elements. Therefore, they need to be constantly replenished to avoid health problems. Also, don’t forget that you need to drink one and a half to two liters of clean water regularly, which also promotes cleansing of the body. In order to lose weight with the help of activated charcoal, you can adopt a less long-term diet, designed only for 3 days. The three-day nutrisystem is reminiscent of fasting days or a monodiet in that the list of allowed foods is reduced to a minimum. At the same time, all of these products have a laxative effect, which is an extremely important factor when taking activated charcoal for weight loss. Charcoal can cause constipation, and these foods will help maintain normal bowel function so your metabolism doesn't slow down.The three-day diet is based on consuming as many black coal flakes as prescribed per day based on individual body weight. Divide this amount into three meals. These tablets need to be taken before every meal, half an hour before meals. On the first day, your entire diet will consist of a liter of kefir and water, which you will need to drink your pills. On the second day of the diet, you must eat an apple. You can eat two large fruits for breakfast, lunch and dinner. The third day, aimed at gradually removing the body from the diet, offers a vegetable menu. You can eat about a kilogram of vegetables in the form of salad or steamed. On the third day, the vegetables can be lightly seasoned with vegetable oil.During the three-day fasting cycle, black coal tablets should be taken daily as prescribed according to individual body weight: 1 tablet per 10 kg of body weight. If it is white coal, the dosage will be slightly different. For correct calculation, refer to the drug package insert. If you weigh between 45 and 60 kilograms, five pills a day is enough. Take 8 tablets if you weigh 60-70 kg, 10 tablets if you weigh under 80 kg, and 12 tablets if you weigh over 80 kg.

you have to be very careful

Don’t forget that activated charcoal, like any other medication, has many side effects and contraindications. Their list is quite extensive and will certainly deter some people from taking coal for weight loss. Some people who are contraindicated in long-term use of activated charcoal include:

• Pregnant and breastfeeding women;
• Have peptic ulcers;
• People with intestinal obstruction;
• People suffering from chronic constipation;
• Suffering from intestinal weakness;
• Gastrointestinal tract prone to bleeding;
• People with ulcerative colitis;
• Patients with chronic hypotension.

But even if you don't fall into any of the categories listed, it's still important to seek medical advice as long-term use of charcoal can be harmful to your health. For many internal diseases, people don't notice it for a while, or even know that the problem exists. But unconsidered long-term use of this drug may stimulate a transition to the acute phase of the disease, which can have unpleasant consequences.Activated charcoal adsorbs absolutely everything in the body, including amino acids, digestive enzymes, vitamins and trace elements. Therefore, long-term use can lead to vitamin deficiencies. In the mildest cases, you may notice that your hair looks dull and begins to fall out profusely, and your nails crack and become brittle. Additionally, scattered papules may appear on the skin, and the skin itself may take on an earthy color. Activated carbon can quickly remove important elements such as potassium and calcium from the human body. They are vital for people with heart disease. Their lack can even be fatal.Additionally, if you take charcoal regularly for weight loss, you may develop an allergic reaction. If it is only ten days and repeated infrequently, the risk of side effects is reduced. But on the instructions for the drug itself, you can see that the absorption of fats, proteins, hormones and calcium is disrupted after taking it for more than two weeks. If the medication is used for longer than the duration of use, a person may experience stomach upset in the form of nausea, diarrhea, or constipation. Additionally, with prolonged use, charcoal can begin to damage the lining of your stomach and intestines. Another important point is that you cannot take other medications while taking activated charcoal, as it will completely neutralize their effects on the body. This applies especially to birth control pills and special suppositories.In addition to the tremendous benefits of activated charcoal, using activated charcoal for weight loss may disrupt your body's normal functions. In this case, you can prioritize a short-term diet of three days. But, you have to admit, not everyone can afford a menu that’s too small. As a result, this can lead to mood deterioration and a depressive state. Likewise, weight lost during a single diet may be quickly regained due to a poor diet.Many nutritionists suggest it's best to turn your attention to something as simple as natural fiber. It is found in large amounts in many vegetables and fruits and is easily available at any time of the year. Its effects on the gastrointestinal tract are similar to those of activated charcoal. Fiber also absorbs harmful substances and removes them from the stomach and intestinal walls. At the same time, it not only helps to purify the body, but also brings a large amount of vitamins and trace elements - a property that can only make coal envious.

Carefully study the beneficial properties of the drug, but do not overlook its many side effects, to evaluate whether losing weight using this method is worth the possible health problems.